Brutal Recess Time Once Again

Another fabulous installment in the Brutal Recess series from Chip Conrad and the Bodytribe.

Here we witness a Brutal Recess from last year composed of froggy-style box squat burpees, sled dragging, cossack squats, and running.

This all takes place after the max effort and max repetition lifting component, which is brutal in its own right.


1 Comment»

  eric wrote @

I miss my A Tribe Called Fit updates!! I guess we are moving on to bigger and better things!!

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