Brutal Recess Time Once Again

Another fabulous installment in the Brutal Recess series from Chip Conrad and the Bodytribe.

Here we witness a Brutal Recess from last year composed of froggy-style box squat burpees, sled dragging, cossack squats, and running.

This all takes place after the max effort and max repetition lifting component, which is brutal in its own right.


1 Comment»

  eric wrote @

I miss my A Tribe Called Fit updates!! I guess we are moving on to bigger and better things!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: