Animal Walks

Today’s installment involves a rich set of bodyweight drills based on animal movements.

By the time you finish trying these, you’ll gain a true appreciation for the bipedal, upright locomotion we’ve evolved into.

Advertisements

No comments yet»

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: