Ninety Percent Is Half Mental

Thanks to Greg Everett at The Performance Menu, we’ve learned that USA Weightlifiting legend Tommy Kono has a new book coming out soon, entitled “Championship Weightlifting.”

Unlike his first book which dealt mostly with Oly technique, this one is going to get into the mental side of the sport.  The mental component, according to Tommy, is the most important of all — more so even than technique and power.

In many ways this is not surprising really, but it is somehow reassuring to hear it from the Master himself.

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