Chain Push Ups

This is a nice technique anyone can employ, using some chain weight to help overload the push-up at the top of the movement.

If you have a partner helping you train, they can assist by adding chain as you go and then removing chain as you begin to stall.

Advertisements

No comments yet»

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: