Pump Handle Lift

Kevin Wikse shares yet another challenging lift you can perform with a mace or similar implement.  He’s using a 15 kilo macebell here, which is impressive indeed.  We’ve tried it with just a 5 kilo mace and it’s hard as heck.

Performing the lift creates intense torque in itself, but the real burn comes on the slow lever down.  Give it a try!

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