Joint Mobility Routine: Maxwell’s Daily Dozen

The topic of joint mobility seems to come up on a weekly basis.

Recently we were turned on to “Maxwell’s Daily Dozen” from martial artist and kettlebell expert Steve Maxwell.

There are several other interesting and popular routines out there, and we’ll spend some time looking at some of those in coming posts.

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1 Comment»

  Eric wrote @

Flexibility is huge when ROM is affecting in your lifts.


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