Get Up, Get On Up!

The Turkish Get Up is a timeless classic, and as a result there are countless how-to videos on the internet to demonstrate its performance.

For our money, we feel Jason C. Brown of Kettlebell Athletics does a nice, succinct job of covering it head to toe while offering two different variations to choose from.

The TGU is a fabulous strength builder, and we like to use it between the warmup and workout as part of our ongoing skill work.


1 Comment»

  Eric wrote @

Great movement I need to implement more.

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