Battling Ropes with Zach

Another great vid from supertrainer Zach Even-Esh, the “Underground Strength Coach.”  We love the battling ropes!

A particularly effective movement he has them doing in this routine is the “under arm circles” which really engage your entire body.

Like we always say, start ’em young!

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1 Comment»

  Eric wrote @

1st dudes shoulders must have been burning!!


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