Four Quarters Stairs Workout

Haven’t tried this yet but sounds challenging.  Up and down 6 flights of stairs 5 times in a row.  Follow that with 2 minutes rest and repeat.  And again and again, for a total of 20 times up and down.  Whew!  A massive workload chopped in quarters with only 6 minutes of rest thrown in.

Thanks to Monkey Bar Gym for posting!

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