Kettlebell Mobility Drill in 3 Parts

Fresh post from Jason C. Brown over at Kettlebell Athletics in Philly, demonstrating a nice kettlebell sequence for coordination and mobility.

In it he combines the goblet squat with bootstrappers and halos.  This work cycle could be inserted anywhere in your routine, from warmup to active recovery to brutal recess.

Simple, but memorable.  Thanks for sharing, Jason!

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