Lacto-Paleo Revisited

Dear Dairy...

More and more often, we hear about folks including dairy back into their (otherwise strict) Paleo diet and pursuing the so-called “lacto-paleo” approach.

Last month Mark Sisson put together a great blog post on dairy and its place in what he calls a “primal” (or Paleo) eating plan. We definitely recommend taking a few minutes to check it out if you’re at all interested in Paleo nutrition.

As usual, Sisson provides a well-researched and thought-provoking analysis of the topic.  (For example, we had never heard of A2 versus A1 milk and found this piece quite educational.)

There is obviously no “right answer” to whether milk belongs in our diet or not, but it certainly merits careful thought and experimentation by anyone involved in a Paleo diet.


1 Comment»

  Lacto-Paleo « my weekly crime wrote @

[…] one of the links comes Mark Sisson’s* The Definitive Guide to Dairy, in which he offers detailed information […]

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