Holy Foam Roller

Foam rolling is absolutely key to muscle recovery and general tissue health.  This is true whether you’ve had a particularly active or particularly sedentary day.

There are tons of good videos on YouTube to give you some ideas and techniques, but they mostly center around a lot of the same movements.

If you haven’t got your own roller, go out and get one!

Oh, and get the firmest one you can find.  You’ll thank us later.

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