Playful Recovery Day

Chip Conrad at Bodytribe just posted an interesting clip of himself having fun with a variety of training tools during a de-loading week in the middle of a longer, intense, pre-competition training cycle.

The final movement in this video is particularly cool:  a lateral kettlebell clean into a cossack squat, with a press at the bottom.

Bravo!  And thanks for the inspiration, Chip…

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1 Comment»

  Eric wrote @

They have some interesting exercises


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