Dan John’s “Definitive Answer on Rest”

Chill

Last month Dan John put out this great post on the topic of rest.  Dan’s stuff is almost always a good read for the storytelling alone.

Although you’ll have to read his post to get it, my favorite is his upshot: “Don’t take a discus to the head to learn the importance of taking a look at rest and recovery.”

Advertisements

No comments yet»

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: