Short and Sweet

Today we will hit a quick workout focused on just 2 moves.

After your dynamic warmup, do 5 sets of bench press at 3-5 reps per set.  Work up to (or close to) your 1 rep max and try to hit that max on your 4th set.

Take a short breather and then spend 10-15 minutes working pull ups.  Mix up your grip with pronated, supinated, wide and neutral grips.  You should go hard on each set and then rest 30-60 seconds before jumping back in.

It’s a short, sweet and simple workout that will have you in and out in under half an hour with a good upper body pump.  Enjoy!

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