Paleo vs. USDA

Check out Paleo Cookbooks online when you get a chance.  They’ve posted a few interesting videos on their paleodiet channel on YouTube.

Their commentary on vitamins and supplements will give you pause, and will make you think twice about how most vitamins are manufactured (and what kind of vitamins, if any, you should buy and eat).

Some of their stuff on fluoride is downright scary (and, in fact, a bit too alarmist for some).  Then again, they make a lot of good points that merit further investigation.

They just put this one out today, and it’s a decent overview of the Paleo diet, with some specifics about WHY no grains and WHY no dairy.  Enjoy!

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