Bulgarian Training Bag Workouts

There are a surprisingly wide range of exercises you can practice with the Bulgarian Training Bag.  Many people find that the bag adds a welcome element of spice and variety in their workout rituals (and it does wonders for your grip).

Today we’ve brought a couple exemplary videos to share from advanced Bulgarian bag practitioners.  The first is from Ivanov’s Greco-Roman wrestling team in training at the U.S. Olympic Education Center.  This video is particularly useful because it shows exercises that can be done both alone or with others.

Next we kick it back to our hero Rocannon MacGregor (“ZenKahuna” on YouTube) as he gets jiggy with a Bulgarian bag of his own.  Enjoy!


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