Brutal Recess Time Once Again

May 5, 2010 at 3:10 pm · Filed under Tribal Links, Workouts

Another fabulous installment in the Brutal Recess series from Chip Conrad and the Bodytribe.

Here we witness a Brutal Recess from last year composed of froggy-style box squat burpees, sled dragging, cossack squats, and running.

This all takes place after the max effort and max repetition lifting component, which is brutal in its own right.

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