If you’ve followed us for a while, you know we’re big fans of plyometrics.

We have featured “Trappenspenst” or “stair jumping” before, and this little gem is yet another Nordic athlete giving us a glimpse into her “Spensttrening” or “jump training.”

It’s a fundamental skill that anyone can practice almost anywhere.  You don’t need fancy track hurdles.  Any stair or high ledge will suffice.